What do you think,” Is Chris Hemsworth natural” or does the megastar take STEROIDS?
From the godly Avenger from Asgard to the great warrior from extraction one name is constant. Ranging from modeling to Hollywood to bodybuilding, Chris Hemsworth has it all. While fans from all genders and age groups fall head over heels for this megastar, what’s his reality?
His long success streak has been through challenges but the secret behind those abs is still a mystery.
His transformation, perfect cuts, and shape are inspiring for most budding artists. But the question remains, is Chris Hemsworth natural? Well, in today’s discussion let us decode the myth behind his chiseled body.
Chris Hemsworth’s Road to Success
With major Hollywood projects & massive international popularity, Hemsworth has a huge fan following. His bulky physique and strong personality are major causes of his wide popularity.
Though this perfect body became a cause of discussion when a fan started the hashtag #chrishemsworthlookssteroid.
This led to speculations of the great actor-model using steroids for his flawless body.
People following him from the beginning credit his success entirely to his dedication. His passion for his craft and constant guidance from his trainers helped him achieve this body.
Starting from his early days in “Cash” to his present physique in movies like Thor, there is a significant transformation. He mentioned having started lifting weights in 2011 introducing high-intensity training exercises.
Chris Hemsworth Workout Routine
For achieving his present form Hemsworth mentions going through strict workout plans. As per reports from the magazine Men’s Health – he undergoes rigorous exercises every week. The Marvel superhero workout routine includes –
- High-intensity resistance training thrice a week along with cardio twice.
- This is accompanied by a nutritious diet along with healthy supplements.
- His sets comprise workouts like bench presses, chest exercises, and triceps.
- He performs around 10 rounds of bicep curls, overhead presses, and standing twists.
- Squats and Lunges for strength and endurance are a constant in his workout regime.
- Pilates sessions and powerful yoga are essential ways for him to strengthen his core.
- Running and swimming also form an important part of his health schedule.
He endorses channelizing your strength and focusing on regular methods of bodybuilding. With no supporting and physical evidence of steroid use, fans seem to rely on his words.
To know more about HIIT and Strength training and how specifically it targets gains consider knowing a detailed description of HIIT vs Strength training.
Chris Hemsworth Diet Plan
The superstar always keeps his health as his utmost priority and tries to eat clean which supports his gains.
- Sergio Perera responsible for the Stars diet chart discloses Hemsworth’s love for nutrition-rich food.
- He relies on increasing protein intake whenever he has to put on weight for a project.
- His popular choice is 200 gm of grilled steak with extra virgin olive oil.
- For weight gain, he also prefers to have fried eggs and paleo bread.
- He supplements these with a green smoothie consisting of spirulina, fresh kale, mint, mango & plant-based protein powder.
With these important aspects of Chris Hemsworth’s health routine let us move further. Next, we take a look at his transformation through the years.
Did Chris Hemsworth Take Steroids?
While some fans praise Hemsworth’s natural genetics some others support steroid use. Sudden changes in his body suggest contribution from steroid consumption, especially during 2011.
Various Quora feeds and social media opinions suggest the consumption of performance enhancers by the actor. The need to fit into Thor’s role made it essential to use external help. With these conflicted views let us see both sides of the coin.
“No, he did not”
While in conversation with GQ Australia, he pointed out his disagreement with steroid use to achieve a particular body. He focused on the need for a healthy diet and extreme workouts for such results.
Speaking with Muscle and Fitness Magazine his trainer spilled beans about the star’s journey. Explaining his daily workout routine and diet he denied the use of steroids for this transformation. Trainer Duffy Gaver mentions the secret to his bulked body being red meat, heavy weights, and protein powder.
Another of his trainers, Luke Zocchi working with Chris for over a decade further clarified this stance. He mentioned rigorous weightlifting for 3 months as the reason behind his impeccable physique.
Zocchie also mentioned that Chris needed extreme bulking during his time with Marvel Studios. For this, he went on to consume as much as 4500 calories a day.
Joe Rogan an American commentator slammed those suggesting the use of steroids by the star, giving credit to his hard work. He further said that Hemsworth relied on intense training and martial arts for his body.
“Of course he did”
Some people react with frowns on these revelations denying the possibility of such transformation without steroids. With an average natural muscle gain of 4-6 pounds in 3 months, it might take almost a year to get a body like his.
A few link his changed physique with steroid usage because of these results which he claims to have achieved in 3 months. Ceratinly we’ve found the answer to “Is Chris Hemsworth natural“.
With major Hollywood action heroes using performance enhancers popular opinion denies Hemsworth natural approach.
Some even go on to point out long-term steroid abuse symptoms that Hemsworth exhibits. These include rapid transformations, muscular physique, and trap shoulders.
Steroid expert Derek suggests that this physique is impossible without 500 mg of testosterone a week. Linking his superhero physique with anabolic steroids many deny his claims.
The 38-year-old star has never actually committed to consuming these enhancers. However, people mention that his body does the talking even if he chooses to deny it.
Final Words
Having gone through various fact-checks and opinions, we see two sides to this story. Some fans believe in the traditional bulking methods of their Viking god.
While some others completely deny having achieved such a body without steroid use.
With many actors using performance boosters, Hemsworth’s words come with suspicion. However, his training schedules and rigorous diet plans are a testament to his truth.
Due credit goes to the excellent body stats and remarkable genetics of the 6’3” actor.
But Is Chris Hemsworth natural remains a mystery to solve. Whether the god of thunder is also the god of excellent muscle gain, well we leave it for the reader to decide!
