Right from our childhood we are told by our elders and dentists that we must avoid eating chocolate for a healthier smile.
It’s been clear to us that a candy bar a day will certainly not keep a doctor away. But recently many health experts have started claiming that we can eat chocolates without worrying about our dental health.
Yes, you read it right, you don’t have to go to a dental checkup in Patna every month if you consume dark chocolate.
Well, people have linked this chocolate to health benefits for years, but is dark chocolate good for teeth and gums too?
Is Dark Chocolate Good for Teeth?
So, does chocolate damage your teeth? Well, in the opinion of the best dentist in Patna eating dark chocolate can benefit your teeth rather than damaging them.
This statement may have made many of you wonder, what is in dark chocolate that makes it so different.
Dark chocolates have coca beans that contain a plethora of beneficial compounds. Tannins, polyphenols, and flavonoids are the three main compounds of dark chocolate.
All three are full of antioxidants that support our oral health. This means with dark chocolate you don’t have to search for the “best dental clinic near me” as it will alone provide numerous dental benefits.
So, let us know about those dark chocolate benefits in detail.
How Is Dark Chocolate Good for Teeth?
Does dark chocolate cause cavities or other dental issues? No. Instead, it provides the user with multiple dental benefits:
1. Antioxidants
Health experts suggest that dark chocolate has four times more antioxidants than green tea. Antioxidants provide numerous benefits to the body including dental health.
These antioxidants inhibit the bacteria from producing an acid that damages the teeth. The acid erodes your teeth enamel which gives rise to numerous dental diseases.
Dark chocolate also reduces bad breath by neutralizing some specific types of microorganisms.
Not only that this chocolate supports overall health by reducing those bacteria as they can affect the gut too.
2. Reduces Inflammation
Lowering the inflammation is also one of the dark chocolate teeth benefits. Reducing the inflammation inhibits the occurrence of gum disease, periodontal.
This disease gives rise to swelling of the gum, which can create a problem while eating or socializing.
The compound, Flavanols is mostly responsible for its anti-inflammatory properties. This property also reduces free radicals and boosts immunity, which prevents dental disease.
3. Prevent Cavities
The one key reason why dentist tells their patients to brush at least two times a day is to prevent bacteria from sticking in their mouths.
When the bacteria are left stuck in the teeth for a long time it results in a cavity. However, dentists of the top dental clinic in Bailey Road Patna believe that eating dark chocolate can prevent cavities.
It has a compound called Tannis that inhibits the bacteria from sticking to teeth. But, at the same time, those Tannis can stain your teeth.
So, if you were wondering “Does dark chocolate stain teeth?” well, unfortunately, Yes.
4. Strengthen Tooth Enamel
Studies have shown that consuming CBH compound can help the user in strengthening tooth enamel.
However, medical science has not found its purest form but one can get it from dark chocolate.
This will play a huge role in fighting tooth decay issues, which most children are affected with.
Some health experts also believe that dark chocolate also creates a protective coating around the teeth that makes it harder for the plaque to stick.
So, these are the advantages of dark chocolate and with this, you also know what to tell people when they ask “How to eat chocolate without damaging teeth?”.
Additionally, apart from these dental benefits dark chocolate also has some other pros that one must be aware of.
Other Benefits of Dark Chocolate
Whether is milk chocolate good for your teeth or not, from now on you will at least be able to eat dark chocolate without any guilt.
To make your dark chocolate feast more guilt-free here are some other benefits:
- Improve Blood Pressure
- Good for Heart Health
- Protect against High Cholesterol
- Great for Skin
- Improve Brain Function
Apart from these a little bit of dark chocolate can help reduce cravings too. So, considering all the above benefits, we can say one should not blame drak chocolate for their dental issues.
Despite that, they must get in touch with a good dental multispeciality clinic in Patna to know the real cause of their misery.
If you are looking for one such best dental clinic in Bailey Road then you must contact Sachin’s Multispeciality Dental Clinic.
This dental center in patna has helped more than 1000 patients with oral health issues. They have the best dentist in Patna who provides top-notch dental services. To get in touch with them you must visit their official website.
Conclusion
While exploring whether is dark chocolate good for teeth or not? We get to know unlike normal chocolate it doesn’t damage the teeth.
Not only that eating dark chocolate can provide a plethora of dental benefits. In this blog, we have talked about some of the common ones.
Additionally, we have also shed light on the other health benefits of consuming dark chocolate.
So, if you eat dark chocolate and still have dental issues you must contact Sachin’s Multispeciality Dental Clinic to know the real cause behind the problem.
Dental experts at this clinic not only treat the patients but also educate them about their issues. It helps in aftercare which prevents the occurrence of other dental problems.
So, don’t waste any more time contact Sachin’s Multispeciality Dental Clinic for a healthier and brighter smile.