Haven’t we all tried every possible fad diet and exercise routine to achieve a physique at least somewhere near like Bella Hadid, Emily Ratajkowski, or Adriana Lima?
Top models with pointy heels walking down ramps are indeed a treat to watch. Their perfect poses and striking cuts can inspire anyone to build a body so flawless.
However, what seems to be just a runway show has so much more going on behind the scenes. These models have to keep themselves engaged in regular diets and strict routines.
Their perfect shape is the result of dedication and consistent effort throughout the year. Needless to mention, they have NO off days from calorie-restricted diets.
Famous brand names like to keep their models looking the perfect shape. These brands appoint equipped healthcare experts and gym specialists to guide their lifestyles.
The regulated diet and workout plan help them to carry that uniform look even during off season. They indulge in other long-term health programs besides fad diets and cardio.
Yoga, meditation, and kickboxing are just a few starters. These gym plans comprise a variety of exercises to achieve an effortless runway look.
Most of the top model’s workout routine and eating habits are extreme for someone who is new to working out or have a contrasting routine. However, there is no harm in taking inspiration to craft a workout routine as per your body and fitness goals.
In our discussion today let us learn more about what a model workout routine looks like.
Top Model’s Workout Routine
Supermodels these days have routine ramp walk days along with photo shoots, ad campaigns, and whatnot.
From their photos on huge banners to their vacation pictures on social media, all look the same. Their exercise regime and regular workout plans help them maintain the right body composition.
Further, a calorie-conscious diet keeps energy levels high and body fat low. Some of the model routines you can take inspiration from –
#1. Tyra Banks
This American fashion model and famous Victoria’s Secret face has a striking appearance. The Tyra Banks show has been on the cards forever guiding many young girls through their modelling careers.
The Workout Routine of Tyra Bank Includes:
#1. Strength Training
#2. Resistance Training
#3. Cardio
The Tyra Banks workout routine is simple and focuses on strength training. It gives her the right posture and confident look enhancing her strength and stamina.
Further, her routine also involves regular Cardio exercises for pump and energy levels. She takes her resistance training sessions seriously for all those toned muscles.
If you want to witness results like Tyra Banks weight loss, follow free weight lifting and resistance bands 2-3 times a week to help her keep the body in shape. These are tiny tips one can pick from her schedule and add them to yours.
They might help in giving you a strong structure and the right posture to pull off.
#2. Bella Hadid
Supermodel workout routines would be incomplete without talking a bit about this American model. The Vogue star has had a striking career in modeling due to her dedicated workout plans and diet.
The workout Routine of Bella Hadid includes:
#1. Cardio
#2. Pilates
#3. Boxing
#4. Leg-focused strength training
This Top model’s workout routine starts with 20 minutes of continuous running to build on her strength. This is followed by an intense boxing session and weight training for the cardio.
Bella pays attention to exercises focussed on her glutes and abs glutes for her core strength. Further, she also takes up resistance training and weight lifting for better-defined muscles.
Squats, donkey kicks, and plie squats are a regular part of her workouts. They help her in toning her legs, calves, and hamstrings for those perfectly molded legs and back.
Blended squat walks and other exercises also strengthen her lower back promoting flexibility. Her commitment and enthusiasm help her continue with this routine even on days not as sunny as others.
#3. Cara Delevingne
The famous English Model and actress Cara has her workout routine all pumped up. Modern Anna Karenina has been associated with major luxury brands showcasing her stunning physique.
The workout Routine of Cara Delevingne Includes:
#1. Outdoor activities (hiking, sports, spin classes)
#2. Kick Boxing
#3. Cardio
#4. Weight Training
One of the best top model’s workout routines Her’s is a balance of hard gym sessions and outdoor activities.
Besides strength training and regular workout sessions, she also practices hiking, yoga, Pilates, and kickboxing.
She focuses on different muscle groups and works intensely on her carved abs. Cara Delevingne workout takes a good 30-minute session of cardio raising her calorie-burning count to 500.
A regular day would mean cable rows, squats, push-ups, and inclined treadmills. She alternates between slow jogging and fast running to keep up her energy levels. 6 days of rigorous workout helps her maintain her body all over the year.
#4. Kendal Jenner
Kendal Jenner is the black sheep of the Kardashian family. With over 90 million people eyeing the diva’s schedule, it is no wonder she is at the top of the grid always.
Workout Routine of Kendal Jenner Includes:
#1. High-Intensity Training
#2. Cardio
#3. Kickboxing
#4. Weight Training
#5. Hot Yoga
Her primary gym sessions include a major focus on core strength and structure. She likes training multiple muscles to get those perfectly toned muscles.
When not with a trainer, she follows an 11-minute detailed workout regime for that glow. She included bicycle plunges, planks, and other leg exercises to get lean legs she has.
With different versions of the plank, she performs vertical, frog, and twisted crunches for defined arm and core muscles.
Kenny usually likes to work out twice a day which explains the complete absence of any body fat on her. This routine helps her stay in shape and maintain the ideal body composition.
Further, her diet chart too supports the hourglass figure she flaunts too often. No wonder she is leading the chart of top models in the world.
These celebrity–inspired exercise plans seem to be quite easy and convenient to follow. They help in building perfect cuts and abs along with toning muscles.
You might also notice elevated energy levels and stamina within a short while. You can choose your own routine which suits your needs and body type.
With varying body types and statistics, they ace whatever look they carry. However, there is something common in these model workout routines.
What Is Common in Model Workout Routines?
When studied carefully it turns out that the primary focus of the top model’s workout routine is strength exercises. These help in giving the defined shape to your core building your desired posture.
Further, these models also take up several resistance exercises to ensure high muscle strength and endurance.
With an adequate amount of weight training, it can be easy for you too to get a similar shape. Also, you must take note of the cardio exercises these divas perform.
Cardio not only helps you warm up but also keeps up your strength and energy during the workout. Another important thing to keep in mind should be the stress they lay on having a suitable diet.
Giving up on fad crash diets and owning a nutritionally balanced one could be your ticket to glam. Make sure you eat the right kind of proteins, carbs, and fats for quick and effective results. Adding to it, try mental relaxation techniques to relieve stress.
With these tricks, you can make your exclusive routine to enhance your transformation journey.
