People often ask- ‘What to do to lose weight on my thighs?’
Have you ever wondered why our thighs gain weight faster? Well, bulgy thighs are mostly found in females. They produce estrogen hormones that increase the thigh weight.
Therefore, our thighs tend to be bulgier than our hips and backs. Thus, weight loss will be reduced in every part of the body. There are many butts and hourglass exercises that directly affect thigh fat.
Hence, reducing weight from the thighs needs a diet that does not promote estrogen secretion in our bodies. Therefore, avoid foods like tofu, flax seeds, soybeans, garlic, and dried fruits.
So, discussing how to lose weight in your thighs in a week? Well, to lose weight you have to be consistent with several exercises, which will be discussed below.
5 Thigh Fat Loss Exercises That Work
How to reduce thigh fat at home? Well, there are various types of gut and thigh exercises that will help you achieve an hourglass shape at home. The following are the exercises you may do to reduce thigh weight.
#1: Squats
Squats target your thighs and glutes. It makes your thighs slimmer and shapes your buttocks.
Doing squats in 10 counts for 10 repetitions will surely give you results in one month.
Hence, keep your legs at a distance and bend as you are sitting in a chair position, and stand up straight after doing these sit-ups.
#2: Lunges
Lunges are for beginners. Lunges are for the lower body; they tone your thighs and buts. Thus, it requires coordination with both legs.
Keep your right leg forward and your left leg backward. Then, with your right leg bent, scratch your left leg backward. Do the same by changing the position of the legs.
#3: Reverse Planks
Reverse plank, as per the name, reverses the process of the plank. Therefore, this plank ceiling will be visible.
How to do it? Face yourself towards the ceiling. Hold yourself with the help of your legs and hands while facing the ceiling. Furthermore, this is a backward plank, so try to hold it for a minute.
#4: Box Jumps
Box jumps will not only tone your thighs but also give shape to your glutes, calves, and back. Moreover, the quadriceps and hamstrings are especially vulnerable.
Keep a box in front of you. Keep your legs as far apart as possible before jumping on the box. Hence, jump on the box and do this 10 times while taking a single break of 5 minutes in between.
#5: Step-Ups
Step-ups make your thighs work a lot. Thus, it will not just tone your legs but also reduce stomach fat as well as back fat.
For step-ups, you can take the stairs. Just like you walk down the stairs, keep your right leg on the stair and left leg on the ground. So, do step-ups with one leg and then another leg.
These were some of the exercises that would not only tone the thighs but also strengthen the guts. These exercises need consistency and effort to get results in one month.
However, in the beginning, it must be difficult to do these exercises. So, try to do some stretching first and then do the exercises like Leg swings, calf pumps, Cossack squats, squat to stand, and other stretching exercises like Squat Bulgarian split.
There must be many people who might be searching for how to lose thigh weight fast. As in the previous discussion, we discussed consistency.
Hence, there are some more challenges below that you need to accept for fast-toning thighs.
More Tips to Lose Weight on Thighs
You may be thinking about how to reduce thigh fat in 7 days of exercise at home. What will happen if you keep yourself in a routine and by accepting the following challenges.
- Exercise daily that targets your thighs specifically
- Adding weights to the bar holdings
- Limit your salt intake.
- Add nutrients to your diet.
- Avoid all junk food.
- Restrict smoking and alcohol.
- Avoid steroids for fast results.
- Avoid sugar
- Drink plenty of water.
- Add protein and fiber to the diet.
- Don’t skip the sumo squats.
- Take a proper break.
- Make your sleeping schedule disciplined.
When you keep challenging yourself, the results will come in less than one month. But if you keep betraying yourself by skipping the diet, routines, and exercises. Hence, forget about losing weight.
The above exercises not only cover the thigh area for losing weight but also show results for your belly area.
Moreover, one should also focus on his/her diet to reduce their thighs and hips. Thus, what causes inner thigh fat? Well, eating lots of soy products and fatty foods enhances your thigh weight.
Hence, along with your regular exercises, stick to a healthy diet plan.
As of now, you must have got your answer for what to do to lose weight on my thighs?
Conclusion
Doing some exercise and accepting some challenges will give you results in less than one month, and for sure, it also needs consistency.
Thus, we also get to know that staying loyal to our healthy diet chart and regular exercise will help us to lose thigh weight fast.
Therefore, eat fewer estrogen-containing foods so that you might not suffer from bloating and store fat in your thighs. So, what foods cause thigh fat? Well, Estrogen containing foods commonly store fat in the buttock and thigh area.
Furthermore, avoid sedentary lifestyles as well as excessive drinking and smoking.
I hope you liked this blog. Make sure to comment on what challenges you will accept to get results faster.
