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Author: Marcus Elburn

Marcus Elburn has been a healthcare professional for over a decade. With an educational background in Therapeutics, Drug Development, and Human Toxicology, his research interests include integrative medicine, cardiovascular fitness, and metabolic health and its relation to weight loss. He is very much into fitness and enjoys cycling and running. When not working, he takes time out to write journals or binge-watch classic shows.
Best probiotic strains for SIBO

5 Probiotic Strains for SIBO | Beneficial for Gut Disease

September 2, 2023September 4, 2023 Marcus Elburn

Are you suffering from Small Intestinal Bacterial Overgrowth, or a health condition popularly known as SIBO? Then you must know about the best probiotic strains for SIBO which can resolve all the discomforts that you have been dealing with for years. SIBO is such a disturbing digestive issue that needs proper attention at the earliest […]

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Celebs who used Ozempic

6 Popular Celebs Who Used Ozempic for Fast Weight Loss

August 29, 2023August 29, 2023 Marcus Elburn

Today in this blog we will know about Celebs who used Ozempic because every known figure has the pressure to look good and attractive. Celebrities are people who inspire them and become one of their kind. However, these results may be due to a healthy lifestyle. But, it is incomplete without a dose of Ozempic. […]

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Resveratrol health benefits

Is Resveratrol Good for You? What are the Health Benefits?

August 11, 2023August 11, 2023 Marcus Elburn

Today in this blog we are going learn about some resveratrol health benefits, which is a compound that is found in plants. Plants and Animals mutually create a balance on the Earth. Both of them serve many benefits to each other which certainly helps in the various living functions of life. It is all about […]

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Does Cholesterol Affect Blood Pressure

Does Cholesterol Affect Blood Pressure? How are They Related?

July 31, 2023July 31, 2023 Marcus Elburn

In today’s blog, we are going to discuss, does cholesterol affect blood pressure or not by unraveling the connection between these two, which are the most common health issues people face these days. Have you ever wondered if there’s a connection between these two vital aspects of our health? If so, then you are not […]

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How to gradually reduce calorie intake

How to Gradually Reduce Calorie Intake? – 13 Proven Ways

July 27, 2023July 27, 2023 Marcus Elburn

Whether you are trying to shed those extra pounds or just trying to adapt to a healthy lifestyle, getting a proper idea of how to manage your calorie intake is an important thing. We can understand that making drastic changes to your diet can be challenging. This is why we are here to guide you […]

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early signs of Trauma Bonding

Recognize These Early Signs of Trauma Bonding Before It’s Too Late

July 13, 2023July 14, 2023 Marcus Elburn

Today in this blog we will learn about some early signs of Trauma Bonding because all of us have our respective struggles and different journeys that we have to face. But The biggest battle that one encounters is the emotional knot that we tie with others. Especially when these knots called relationships turn toxic, nothing […]

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Steroids for cutting

Get Lean Physique W/ 5 Effective Steroids for Cutting

July 12, 2023July 13, 2023 Marcus Elburn

Hello, readers today in this blog we will learn about 5 Effective Steroids for Cutting.  This is because when it comes to achieving a lean and sculpted physique, many fitness enthusiasts decide to do cutting, which means shedding fat without losing muscles. The journey of shedding excess body fat while maintaining muscle mass is one […]

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What is the best source of whey protein

5 Good Sources of Whey Protein to Improve Physique and Strength

July 4, 2023July 4, 2023 Marcus Elburn

In this blog, we will learn what is the best source of whey protein because many people suffer from health issues in today’s world. That’s why they have started draining this problem by avoiding junk fast foods and consuming protein-rich diets. When you take protein meals in your daily routine, it fulfills your protein needs. […]

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Effects of Alcohol on Weight Gain

What are the Effects of Alcohol on Weight Gain | How to Stop?

July 3, 2023July 3, 2023 Marcus Elburn

Many of our daily habits are associated with pleasure and there are many day-to-day routines that we perform because of some or the other benefits that we get. Pleasure also leads to addiction and as a result of this, we get used to some unwanted habits, and drinking liquor is one of them. Though this […]

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Chromium for weight loss

4 Benefits of Chromium for Weight Loss That No One Talks About

June 27, 2023June 27, 2023 Marcus Elburn

Today in this blog we will learn about the benefits of Chromium for Fast Weight Loss because the quest for a perfect weight loss solution never ends. We often come across a bunch of supplements, diet, and exercise programs that promise to give quick results. Although some of them may give us temporary benefits, it […]

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