The liver is one of the most important organs in the human body as it helps remove toxins.
A diseased liver can be the reason for numerous health issues. However, still, many people are affected by fatty liver diseases.
This health issue occurs when the excess fats build up in the liver. If it’s not treated in time, it can lead to more severe complications like liver failure.
However, one can prevent this type of severe issue if he or she knows how to reverse fatty liver.
According to a stomach specialist in Patna, most people are not aware of ways to deal with this health condition, which makes them victims of numerous health issues.
So, if you are also one of them, read this blog carefully as we are going to provide some proven and effective tips for recovery from fatty liver.
Tips for Recovery From Fatty Liver
Most people don’t take their fatty liver issues seriously and end up getting affected by more severe issues.
One of the reasons behind this is that there are no medical or surgical treatments to get rid of it.
So, how to reduce fatty liver quickly? Well, only some lifestyle changes can help to reverse it:
1. Lose Weight
How long does it take to reverse fatty liver? Well, it depends on different factors.
Health experts suggest that if you have non-alcoholic fatty liver disease (NAFLD), it will depend on how quickly you lose weight.
This is because when you lose weight you aim to reduce fat from the body, which includes the liver too.
According to doctors even losing 5% of body fat can give you relief from fatty liver disease.
However, it is important to reduce fat in a healthy way other it may also lead to some other health issues.
2. Avoid Alcohol
We know thier a type of fatty liver called non-alcoholic fatty liver disease (NAFLD).
But, do you know there’s also another type called alcoholic fatty liver disease? Well, it is considered as one of the demerits of drinking alcohol.
Well, If you are diagnosed with this particular type then you must avoid consuming alcohol completely.
However, if you are not able to stop the consumption completely, you must at least reduce it slowly and gradually.
It is the best medication for fatty liver issues, but If you have NAFLD then you can drink once in a while.
3. Exercise
There are uncountable benefits of being active and doing exercise. Many studies have also suggested that exercising or just being physically active helps with fatty liver issues.
It reduces the amount of fat in the liver and also lowers the inflammation. Additionally, it helps with your weight loss too.
One should at least try to perform 30 minutes of vigorous exercise daily for better results.
You don’t necessarily need to go to the gym. Body weight strength training can be a good fatty liver exercise at home.
4. Drink Coffe
One of the most loved tips for recovery from fatty liver is, drinking coffee. Who doesn’t love to start their day with a strong coffee?
Research has suggested that drinking coffee has several benefits that can protect the liver.
This most commonly used drink makes the body produce paraxanthine.
This chemical slows down the growth of scar tissue involved in fibrosis, which helps to fight non-alcohol-related fatty liver disease.
5. Avoid Excess Sugar
If you have a sweet tooth then you are going to have a hard time dealing with fatty liver issues.
High-sugar foods can support the development of non-alcohol-related fatty liver disease.
Additionally, studies have suggested that dietary sugars such as fructose and sucrose are bad for those who are suffering from fatty liver.
Sugary foods are not only chocolates and cake but white rice, bread, and potatoes are also some sugary foods to avoid with fatty liver. One should also stop consuming processed foods and soft drinks.
6 . Reduce Fat Intake
We are aware that fatty liver is a result of increased fat in the body. This is why it’s important to reduce fat intake for reversing fatty liver.
Additionally, it may also lead to issues like obesity which is one of the risk factors for this disease.
With reducing the fat intake it’s also important to choose the right fats for consumption.
Health experts suggest to avoid relying on saturated and trans fats. Having foods with saturated fats like fish, which are rich in omega-3 fatty acids is good for people with fatty acids.
So, those who were wondering “what foods help cure a fatty liver” should add seafood like salmon and mackerel into their diet.
If you want to know more detailed and personalized tips for recovery from fatty liver, you should consult a gastroenterology doctor in Patna.
Big Apollo Spectra Hospital in Patna is one such healthcare center that has the availability of some of Patna’s finest gastroenterologists. They will help to deal with your fatty liver quickly.
Conclusion
Going through this blog we learn that fatty liver is one of the most commonly overlooked health issues.
Not having a proper medical or surgical treatment is one of the reasons behind this.
However, some lifestyle changes work as the best tips for recovery from fatty liver.
In this blog, we have discussed 6 most common and effective ones. If you want to know them in detail or which one is going to be the most suitable one for you, then you must get in touch with a good gastroenterology doctor.
If you are looking for one such doctor in Patna, you must visit or contact Big Apollo Spectra.
This hospital has the availability of some of the best gastrologists in Patna who have treated several people with fatty liver disease.
You can book an appointment with them via the Big Apollo Spectra’s official website.