Is yoga healthy during pregnancy? Let’s find out…
Pregnant ladies always search for ways to relax and stay healthy during pregnancy. The yoga which is designed for women who are pregnant is prenatal yoga.
It is beneficial for both, the mother and the baby. Prenatal yoga creates a balance between emotional, mental, physical, and spiritual dimensions.
The 30 minutes of good and healthy movement each day by a pregnant woman makes a big difference to her pregnancy.
Prenatal yoga improves mood and sleep and decreases lower back pain also. However, it increases the strength of the mother while pregnant.
This type of yoga focuses on breathing techniques and some gentle stretching positions. This proves helpful while the labor and delivery process as it makes pregnant women more flexible.
Prenatal yoga is also helpful in promoting the baby’s health inside the womb. One should try prenatal yoga during pregnancy.
As there are many prenatal yoga online services are available on the internet.
Through yoga and pregnancy research, we have found it so effective. It reduces depression, pain, and discomfort.
So, the answer is yes. It is so beneficial during pregnancy as it is termed prenatal yoga.
However, the answer for ‘is yoga healthy during pregnancy’ is certainly yes. But, pregnant women must know the benefits of prenatal yoga before trying it.
Let’s know its benefits…
Benefits of Prenatal Yoga
The benefits of yoga during pregnancy are:
#1: Manage Shortness of Breath
In prenatal yoga, the expert will encourage you to focus on your breathing technique. It may help in reducing breathing issues while pregnant.
This process is very helpful in labor. We know the right breathing technique is inhaling and exhaling the air slowly and deeply through our nose to the lungs.
Likewise, pregnant women need their breathing to work through the contraction of labor.
#2: Increases Blood Flow
As we know gentle stretching and healthy movements in yoga increase the blood flow in our body.
You need to gently move the different areas of your body like the neck, arms, and legs. The improvement in the blood flow causes a good amount of oxygen in your baby.
It decreases the chances of asthma when the baby is in the womb. Likewise, the chances of your baby’s health development will be better.
#3: Helpful With Depression and Stress
Prenatal yoga helps you to cope with the depression and stress associated with pregnancy. It reduces the anxiousness pregnant women feel.
When you breathe in a rhythmic way that activates the nervous system of your body; it also blocks the cortisol.
Cortisol is a stress hormone present in our body, it leads to depression. In this way, prenatal yoga is helpful.
Let’s have look at few important things to keep in mind while doing prenatal yoga…
Things to Keep in Mind
As we see these are the benefits of prenatal yoga. But when to start prenatal yoga?
You can start prenatal yoga in any trimester you want. It has its own benefits for every trimester.
⮚ In the first trimester- it prevents the fatigue
⮚ In the second trimester- it prevents anxiety and stress
⮚ In the third trimester- it prevents back pain and helps in breathing
Some of the poses and positions of yoga can be difficult for you. If you do not feel good while doing those positions then bring yourself to a normal comfortable position.
In that situation, do not ever force yourself to do so. You have to avoid the yoga positions which include twisting and bending.
Always be careful while doing yoga or any exercise while pregnant. If you notice such signs as vaginal bleeding, sharp pain, or decrement in fatal movement, then call the doctor immediately.
That was all in the support of ‘Is yoga healthy during pregnancy?’
Now, let’s conclude our discussion with a few important points…
Conclusion
We get to know the benefits of yoga during pregnancy. But here the question rises “is a child’s pose safe during pregnancy?”
You should be very careful while trying to do any movement and exercise during your pregnancy. Don’t try to push yourself very hard, otherwise, it can be counterproductive.
If you want to do pregnancy yoga for normal delivery, before trying any position of yoga or any exercise, you should talk to your doctor.
The situation is very different before pregnancy and after pregnancy. So many things you have to quit that you do before the pregnancy including yoga and exercise. Do as your doctor suggest.
Hope the above information helps!
Please do leave your comments below…
