How to Reduce Cortisol Levels – Try Cortisol Lowering Foods

Feeling Stressed? Here’s How to Reduce Cortisol Levels Naturally Stress causes the secretion of the hormone cortisol. The adrenal glands release this hormone into the body. It controls heart rate and blood pressure. Additionally, a normal cortisol level strengthens the heart muscle, strengthens the immune system, and improves memory. When released at high levels, cortisol, […]

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